Easy miso soup with tofu (recipe)
Easy miso soup with tofu (recipe) | |
---|---|
Name | Easy miso soup with tofu |
Ingredients | Tofu • Miso • Green onion |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 61.2 |
Fat | 2.9 |
Protein | 5.3 |
Carbohydrate | 4.8 |
Fiber | 0.9 |
Net carbohydrates | 3.9 |
Sugar | 1.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 466.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy miso soup with tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put dashi soup stock in a pan and bring to a boil.
- Cut tofu into small cubes and add them to the soup.
- Simmer the tofu for a few minutes on low heat.
- Scoop out some soup stock from the pan and dissolve miso in it.
- Gradually return the miso mixture in the soup. Stir the soup gently.
- Stop the heat and add chopped green onion. Remember not to boil the soup after you put miso inches.
Food tags
, Easy
Easy miso soup with tofu (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD