Gluten mock beef steak (recipe)
Gluten mock beef steak (recipe) | |
---|---|
Name | Gluten mock beef steak |
Ingredients | Gluten • Water • Tamari soy sauce • Black pepper • Ground cumin • Ground coriander • Garlic powder |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 46.2 |
Fat | 3.6 |
Protein | 2.2 |
Carbohydrate | 1.9 |
Fiber | 0.5 |
Net carbohydrates | 1.4 |
Sugar | 0.4 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 1030.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten mock beef steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Divide raw gluten into 4 to 6 pieces.
- Pound with a meat mallet into steak sized pieces.
- Combine all remaining ingredients in a pot.
- Add gluten steak.
- Place pot on medium heat for 50 minutes.
- Cook, uncovered, without boiling.
- The steaks can be served immediately or fried on both sides in oil.
Food tags
Vegan,
Gluten mock beef steak (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD