Flounder fillets grilled in foil with an asian touch (recipe)
Flounder fillets grilled in foil with an asian touch (recipe) | |
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Name | Flounder fillets grilled in foil with an asian touch |
Ingredients | Flounder fillets • Olive oil • Ginger • Garlic cloves • Fresh cracked pepper • White wine • Scallion • Sesame seeds • Soy sauce • Hoisin sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 75.2 |
Fat | 2.8 |
Protein | 10.3 |
Carbohydrate | 1.1 |
Fiber | 0.2 |
Net carbohydrates | 0.9 |
Sugar | 0.1 |
Saturated fat | 0.5 |
Cholesterol (mg) | 36.7 |
Sodium | 242.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder fillets grilled in foil with an asian touch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flounder fillets grilled in foil with an asian touch (recipe) image(external)
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- Preheat grill to 350-400.
- Place a large piece of heavy duty foil on a work surface.
- Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
- Top with the ginger, garlic and pepper.
- Sprinkle with pepper.
- Sprinkle the wine, scallions, seasme seeds and soy on top.
- Bring sides of foil up and seal.
- Place on grill on indirect heat.
- Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
- Plate and drizzle with hoisin sauce
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Food tags
Very Low Carbs, Free Of..., Savory,, Steam, Easy
Flounder fillets grilled in foil with an asian touch (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD