Beef burgundy crepe (recipe)

Beef burgundy crepe (recipe)
Name	Beef burgundy crepe
Ingredients	Garlic clove • Olive oil • Stewing beef • Bay leaf • Onion • Mushroom • Black pepper • Onion powder • Red wine • Cornstarch • Fresh parsley
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	234
Fat	16.9
Protein	14.4
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	0.9
Saturated fat	6.2
Cholesterol (mg)	50.6
Sodium	45.5
Servings	6
Reviewaggregate

{{ |= especially with the added flavor of the wine. }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef burgundy crepe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Add beef cubes and brown on all sides.
2. Pour 1 cup of water over beef cubes, add bay leaf and let simmer, covered for 1 to 2 hours over low heat. Check every 20 minutes and add water if needed. Never let the water boil away.
3. Place onion , mushrooms,pepper and onion powder into the pot and cook about 5 to 10 minutes until tender. Add wine and bring to a low boil for about 1 minute.
4. Dissolve cornstarch in 2 tablespoons water and add to simmering beef to thicken meat juices. (Stir until thickened to avoid lumps).
5. Remove pot from heat. Seperate beef cubes from the thickened beef juices.
6. Place crepe onto a plate, browned side down. Spoon 1/2 cup beef cube mixture onto crepe. Roll crepe and pour thickened sauce across the crepe. Sprinkle with parsley, if desired.
   
   Food tags
   < 4 Hours"