Beef burgundy crepe (recipe)
Beef burgundy crepe (recipe) | |
---|---|
Name | Beef burgundy crepe |
Ingredients | Garlic clove • Olive oil • Stewing beef • Bay leaf • Onion • Mushroom • Black pepper • Onion powder • Red wine • Cornstarch • Fresh parsley |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 2.333333333 |
Keto friendliness | Keto friendly |
Calories | 234 |
Fat | 16.9 |
Protein | 14.4 |
Carbohydrate | 3.8 |
Fiber | 0.5 |
Net carbohydrates | 3.3 |
Sugar | 0.9 |
Saturated fat | 6.2 |
Cholesterol (mg) | 50.6 |
Sodium | 45.5 |
Servings | 6 |
Reviewaggregate |
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef burgundy crepe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add beef cubes and brown on all sides.
- Pour 1 cup of water over beef cubes, add bay leaf and let simmer, covered for 1 to 2 hours over low heat. Check every 20 minutes and add water if needed. Never let the water boil away.
- Place onion , mushrooms,pepper and onion powder into the pot and cook about 5 to 10 minutes until tender. Add wine and bring to a low boil for about 1 minute.
- Dissolve cornstarch in 2 tablespoons water and add to simmering beef to thicken meat juices. (Stir until thickened to avoid lumps).
- Remove pot from heat. Seperate beef cubes from the thickened beef juices.
- Place crepe onto a plate, browned side down. Spoon 1/2 cup beef cube mixture onto crepe. Roll crepe and pour thickened sauce across the crepe. Sprinkle with parsley, if desired.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD