Body type

Body type refers to the physical characteristics and proportions of a human body. The concept of body type is used in various fields such as health, medicine, sports, and fashion. There are three general categories of body types: ectomorph, mesomorph, and endomorph, each with its unique characteristics and implications for health and fitness.

Ectomorph

An ectomorph is characterized by a lean and long body, with difficulty building muscle. Ectomorphs are often referred to as having a "fast metabolism" due to their ability to consume large amounts of food without gaining weight. This body type is common among endurance athletes due to their light frame and ability to run long distances.

Mesomorph

A mesomorph has a muscular body and gains or loses weight relatively in line with changes in their diet and activity level. Mesomorphs are often referred to as having a "naturally athletic" physique. This body type is common among bodybuilders and athletes involved in sports that require a balance of strength, speed, and endurance.

Endomorph

An endomorph is characterized by a higher proportion of body fat and a tendency to store fat easily. Endomorphs are often referred to as having a "slow metabolism". This body type is common among powerlifters and athletes involved in sports that require a high level of strength.

Health implications

The body type can have significant implications for an individual's health. For example, endomorphs are at a higher risk of developing obesity, diabetes, and cardiovascular disease. On the other hand, ectomorphs may be at a higher risk of developing osteoporosis due to their typically lower bone density.

See also

• Somatotype and constitutional psychology
• Anthropometry
• Human physical appearance
• Body shape