Broccoli with black bean-garlic sauce (recipe)

Broccoli with black bean-garlic sauce (recipe)
Name	Broccoli with black bean-garlic sauce
Ingredients	Sesame seeds • Water • White wine vinegar • Cornstarch • Canola oil • Garlic clove • Broccoli florets
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	47.7
Fat	2.9
Protein	2.3
Carbohydrate	4.8
Fiber	0.1
Net carbohydrates	4.7
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	20
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Broccoli with black bean-garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Broccoli with black bean-garlic sauce (recipe)

1. Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
2. Transfer to a bowl to cool.
3. Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
4. Add black bean sauce and stir until smooth.
5. Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
6. Add garlic and stir-fry until fragrant, about 30 seconds.
7. Add broccoli and stir to coat.
8. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
9. Push broccoli to the sides and pour the sauce mixture in the center.
10. Stir until the sauce begins to thicken, about 1 minute.
11. Stir in the broccoli to coat.
12. Serve immediately, sprinkled with the sesame seeds.
    
    Food tags
    < 30 Mins"