Cebiche

Cebiche (also spelled ceviche) is a traditional dish from the coastal regions of Latin America, particularly popular in countries such as Peru, Ecuador, Mexico, and Colombia. It is typically made from fresh raw fish cured in freshly squeezed citrus juices, most commonly lime or lemon, and spiced with ají or chili peppers. Additional seasonings such as salt, cilantro, and onion are also commonly used.

History

The origins of cebiche are widely debated, with various theories suggesting it dates back to the Moche civilization in Peru, which marinated fish with fermented juice from local fruits. The dish evolved over time, especially with the introduction of citrus fruits by the Spanish colonizers.

Preparation

The preparation of cebiche varies by region, but the basic method involves marinating raw fish in citrus juice. The acid in the citrus juice denatures the proteins in the fish, effectively "cooking" it without heat. Common fish used in cebiche include sea bass, tilapia, and corvina. The dish is often garnished with corn, sweet potato, or lettuce.

Regional Variations

• Peruvian Cebiche: Often considered the most traditional form, it typically includes lime, ají, onion, and cilantro. It is often served with corn and sweet potato.
• Ecuadorian Cebiche: This variation often includes tomato sauce and is sometimes made with shrimp instead of fish.
• Mexican Cebiche: Known for its use of avocado, tomato, and cilantro, and is often served with tostadas or tortilla chips.

Cultural Significance

Cebiche is more than just a dish; it is a cultural symbol in many Latin American countries. In Peru, it is so significant that it has its own national holiday, Día del Cebiche, celebrated on June 28th.

Health Benefits

Cebiche is considered a healthy dish due to its high protein content and the presence of omega-3 fatty acids from the fish. The use of fresh ingredients and minimal processing also contributes to its nutritional value.

Related Pages

• Peruvian cuisine
• Ecuadorian cuisine
• Mexican cuisine
• Chili pepper
• Lime (fruit)
• Sea bass