Claire Weekes

Claire Weekes c.1930

Claire Weekes (11 April 1903 – 2 June 1990) was an Australian general practitioner and health educator known for her work in the field of anxiety disorders. She is best known for her books on dealing with anxiety and panic attacks, which have helped many people around the world.

Early Life and Education

Claire Weekes was born in Sydney, Australia. She attended the University of Sydney, where she initially studied science and later graduated with a degree in medicine. Weekes was the first woman to earn a Doctor of Science degree from the University of Sydney.

Career

Weekes began her career as a general practitioner but soon developed an interest in mental health. She became particularly focused on the treatment of anxiety disorders and panic attacks. Her approach was revolutionary at the time, emphasizing self-help and the understanding of the physical symptoms of anxiety.

Contributions to Mental Health

Weekes authored several influential books, including Self Help for Your Nerves (1962), Peace from Nervous Suffering (1972), and More Help for Your Nerves (1984). These books provided practical advice for managing anxiety and panic attacks, and they have been translated into several languages.

Her method, often referred to as the "Weekes Method," involves understanding the physical symptoms of anxiety, accepting them, and allowing time for recovery. This approach has been widely adopted and remains influential in the field of cognitive behavioral therapy.

Legacy

Claire Weekes' work has had a lasting impact on the treatment of anxiety disorders. Her books continue to be recommended by mental health professionals and are considered classics in the field. Weekes' emphasis on self-help and understanding the physical aspects of anxiety has helped countless individuals manage their symptoms and improve their quality of life.

Selected Works

• Self Help for Your Nerves (1962)
• Peace from Nervous Suffering (1972)
• More Help for Your Nerves (1984)

See Also

• Anxiety disorder
• Panic attack
• Cognitive behavioral therapy
• Mental health