Kedgeree

From WikiMD's Wellness Encyclopedia

Kedgeree

Kedgeree is a dish originating from India, with a history that dates back to the British colonial period. It is a spiced dish made with rice, lentils, or flaked fish, usually haddock or cod, and often includes boiled eggs, parsley, lemon juice, and occasionally cream or butter to enhance its flavor. The dish is seasoned with various spices, such as curry powder, turmeric, and cumin, giving it a distinctive taste and color. Kedgeree is considered a part of the Anglo-Indian cuisine, a cuisine that developed during the British Raj in India as a hybrid of British and Indian culinary traditions.

History[edit | edit source]

The origins of kedgeree are traced back to an Indian dish called khichdi, a comfort food made of rice and lentils. The British adapted khichdi during the colonial era, adding fish and hard-boiled eggs to suit their tastes, thus creating kedgeree. It was initially served as a breakfast dish in Britain, a practice that continues in some households and establishments today.

Ingredients and Preparation[edit | edit source]

The basic ingredients of kedgeree include:

  • Rice - Usually long-grain, such as Basmati.
  • Fish - Traditionally smoked haddock or cod, though other types of fish can be used.
  • Eggs - Hard-boiled, then peeled and quartered.
  • Spices - Curry powder, turmeric, and cumin are most common.
  • Onions - Finely chopped and sautéed until golden.
  • Parsley - Freshly chopped for garnish.
  • Lemon juice - Added for a tangy flavor.

The preparation involves cooking the rice and fish separately, then combining them with the spices, onions, and eggs. The dish is gently stirred to mix the ingredients while preserving the fish's flakiness. It is then garnished with parsley and served with a wedge of lemon.

Cultural Significance[edit | edit source]

Kedgeree reflects the fusion of British and Indian culinary traditions, embodying the complex history of colonialism and cultural exchange. It is a dish that has evolved over time, adapting to the tastes and preferences of those who adopted it. Today, kedgeree is enjoyed in various parts of the world, not only as a breakfast dish but also as a comforting meal at any time of the day.

Variations[edit | edit source]

While the traditional kedgeree focuses on smoked fish, rice, and eggs, there are numerous variations. Some versions use fresh fish instead of smoked, or add vegetables such as peas or carrots for additional flavor and color. Vegan and vegetarian versions of kedgeree replace fish with alternatives like tofu or additional lentils and vegetables, making the dish accessible to a wider audience.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD