Lamb saltimbocca (recipe)
Lamb saltimbocca (recipe) | |
---|---|
Name | Lamb saltimbocca |
Ingredients | Lamb • Prosciutto • Lemons • Italian parsley • Garlic cloves • Olive oil • Salt • Pepper |
Cooktime (in hours) | 0.4 |
Preptime (in hours) | 4 |
Totaltime (in hours) | 4.4 |
Keto friendliness | Keto friendly |
Calories | 134.8 |
Fat | 10.5 |
Protein | 8.7 |
Carbohydrate | 1.3 |
Fiber | 0.3 |
Net carbohydrates | 1 |
Sugar | 0.4 |
Saturated fat | 3.1 |
Cholesterol (mg) | 32 |
Sodium | 25.2 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb saltimbocca (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly pound lamb medallions until they are inch thick.
- Marinate medallions in the marinade mixture for 4 hours in the refrigerator.
- Remove lamb from the marinade and lightly pound proscuitto ham on top.
- In a hot non-stick skillet, add the lamb medallions and cook for 1- O minutes on each side until cooked to your desired temperature.
Food tags
Meat"
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Contributors: Prab R. Tumpati, MD