Lanttusupikas

From WikiMD.com Medical Encyclopedia


Lanttusupikas
[[File:|frameless|alt=]]
Alternative names
Type Pie
Course Main course
Place of origin Finland
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature Hot
Main ingredients Rutabaga, Pastry
Ingredients generally used
Variations
Food energy kcal
Nutritional value Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]



Lanttusupikas is a traditional Finnish pie made primarily with rutabaga as the main ingredient. This dish is a staple in Finnish cuisine, especially during the winter months when root vegetables are in abundance.

Ingredients[edit | edit source]

The main ingredients for Lanttusupikas include:

Preparation[edit | edit source]

The preparation of Lanttusupikas involves several steps:

  1. The rutabaga is peeled, chopped, and boiled until tender.
  2. The cooked rutabaga is then mashed and mixed with sautéed onion and spices.
  3. The pastry dough is rolled out and used to encase the rutabaga filling.
  4. The pie is baked until the pastry is golden brown.

Serving[edit | edit source]

Lanttusupikas is typically served hot, often accompanied by a side of salad or soup. It is a hearty dish that is both filling and nutritious.

Nutritional Information[edit | edit source]

Rutabaga is a good source of vitamin C, fiber, and potassium. The dish is relatively low in calories, making it a healthy option for those looking to enjoy traditional Finnish cuisine.

Variations[edit | edit source]

While the classic Lanttusupikas is made with rutabaga, variations may include other root vegetables such as carrot or potato. Some recipes also incorporate cheese or cream for added richness.

See Also[edit | edit source]

References[edit | edit source]

Template:Cuisine of Finland

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD