Lower back pain

Lower back pain is a common health issue, primarily caused by various physical health conditions. It is characterized by a persistent ache or stiffness anywhere along the spine, from the base of the neck to the tail bone.

Causes

The most common causes of lower back pain are strain and problems with back structures. Strain refers to the strain on the muscles and ligaments from heavy lifting or a sudden awkward movement can cause lower back pain. Problems with back structures may involve disc herniation, bulging disc, Arthritis, Osteoporosis, kidney problems, and endometriosis.

Symptoms

Lower back pain symptoms vary greatly. It can take the form of a muscle spasm, stabbing or shooting pain, and can be chronic or acute. The pain may be continuous or intermittent, stay in one place or radiate to other areas such as the leg or arm.

Diagnosis

Diagnosis of lower back pain is usually made on the basis of a medical history and physical examination. MRI or CT scan may be required if the pain persists for a long period.

Treatment

Treatment for lower back pain depends on the patient's history and the type and severity of pain. It could include physical therapy, medication, chiropractic treatments, acupuncture, massage therapy or in some cases, surgery.

Prevention

Prevention of lower back pain involves regular exercise, maintaining proper posture, ensuring a healthy weight, avoiding prolonged inactivity or bed rest, and using the correct techniques for lifting objects.

See also

• Spinal disc herniation
• Sciatica
• Spinal stenosis
• Spondylolisthesis
• Ankylosing spondylitis