Mattar paneer

From WikiMD's Food, Medicine & Wellness Encyclopedia

Mattar Paneer is a popular Indian dish made from paneer (cottage cheese) and mattar (green peas) in a spicy tomato based sauce. It is often served with roti, naan, or rice.

Ingredients[edit | edit source]

The main ingredients in Mattar Paneer are paneer and mattar. The sauce typically includes tomatoes, onions, garlic, ginger, and various spices such as turmeric, cumin, coriander, garam masala, and chili powder. Some variations of the dish may also include cream or yogurt to give it a richer, creamier texture.

Preparation[edit | edit source]

To prepare Mattar Paneer, the paneer is usually fried until it is golden brown. The onions, garlic, and ginger are sautéed in oil until they are soft and fragrant. The tomatoes and spices are then added and cooked until the tomatoes are soft and the spices are well blended. The fried paneer and green peas are added to the sauce and simmered until all the flavors are well combined. The dish is typically garnished with fresh cilantro before serving.

Variations[edit | edit source]

There are many variations of Mattar Paneer across different regions of India. In some regions, the dish is made with a coconut-based sauce instead of a tomato-based sauce. Some versions of the dish may also include other vegetables such as potatoes or bell peppers.

Serving[edit | edit source]

Mattar Paneer is typically served with Indian breads such as roti or naan, or with basmati rice. It is often accompanied by a side of yogurt or pickles.

See also[edit | edit source]

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Contributors: Prab R. Tumpati, MD