Mmmm veggie dip (recipe)

From WikiMD's Wellness Encyclopedia

Mmmm veggie dip (recipe)
NameMmmm veggie dip
IngredientsSour cream Cream cheese Butter Tabasco sauce Worcestershire sauce Basil Salt Green onions Sun-dried tomato Garlic cloves
Cooktime (in hours)0.016666667
Preptime (in hours)1.5
Totaltime (in hours)1.516666667
Keto friendlinessKeto friendly
Calories98.3
Fat9.8
Protein1.3
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar1.5
Saturated fat5.7
Cholesterol (mg)28
Sodium196.9
Yield3 cups
Reviewaggregate


{{ |= I've been asked for the recipe and requested to make it for all family parties in the future. I'd call that a success! }}

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mmmm veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mmmm veggie dip (recipe) image(external)

Recipe instructions

  1. After chopping the sundried tomatoes, place in a bowl and cover with water to soften while you continue with the recipe.
  2. Roast garlic by cutting the top off of a whole head, then drizzle with olive oil and salt. Place in 400F oven and allow to roast for about an hour.
  3. In mixer, place sour cream, cream cheese and butter. Cream with wire whisk.
  4. Add tobasco, Worcestershire, basil and salt.
  5. When garlic is done, squeeze out 4 cloves (or more to taste) into mixing bowl and whip into your cream cheese blend.
  6. Drain sundried tomatoes. Add tomatoes and green onions to mixing bowl and gently fold in with spatula.
  7. Chill for at least an hour before serving for best flavor.

    Food tags
    < 4 Hours"
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Contributors: Prab R. Tumpati, MD