Mmmm veggie dip (recipe)
Mmmm veggie dip (recipe) | |
---|---|
Name | Mmmm veggie dip |
Ingredients | Sour cream • Cream cheese • Butter • Tabasco sauce • Worcestershire sauce • Basil • Salt • Green onions • Sun-dried tomato • Garlic cloves |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 1.5 |
Totaltime (in hours) | 1.516666667 |
Keto friendliness | Keto friendly |
Calories | 98.3 |
Fat | 9.8 |
Protein | 1.3 |
Carbohydrate | 1.8 |
Fiber | 0.1 |
Net carbohydrates | 1.7 |
Sugar | 1.5 |
Saturated fat | 5.7 |
Cholesterol (mg) | 28 |
Sodium | 196.9 |
Yield | 3 cups |
Reviewaggregate |
{{
|= I've been asked for the recipe and requested to make it for all family parties in the future. I'd call that a success!
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mmmm veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mmmm veggie dip (recipe) image(external)
Recipe instructions
- After chopping the sundried tomatoes, place in a bowl and cover with water to soften while you continue with the recipe.
- Roast garlic by cutting the top off of a whole head, then drizzle with olive oil and salt. Place in 400F oven and allow to roast for about an hour.
- In mixer, place sour cream, cream cheese and butter. Cream with wire whisk.
- Add tobasco, Worcestershire, basil and salt.
- When garlic is done, squeeze out 4 cloves (or more to taste) into mixing bowl and whip into your cream cheese blend.
- Drain sundried tomatoes. Add tomatoes and green onions to mixing bowl and gently fold in with spatula.
- Chill for at least an hour before serving for best flavor.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD