Mustard chicken (recipe)

Mustard chicken (recipe)
Name	Mustard chicken
Ingredients	Olive oil • Boneless skinless chicken breasts • Garlic clove • All-purpose flour • Mustard
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	291.8
Fat	18.2
Protein	27.1
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	0.1
Saturated fat	8.4
Cholesterol (mg)	115.1
Sodium	203.7
Servings	4
Reviewaggregate

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mustard chicken (recipe) image(external)

Recipe instructions

1. Heat the oil in a frying pan until hot. Add the chicken strips and garlic, in batches if necessary and cook over a moderate heat, stirring frequently for 3-4 minutes.
2. With a slotted spoon, lift the chicken and garlic out of the frying pan and keep warm.
3. In a small bowl, mix a little of the cream with the flour to make a smooth paste, then mix in the remaining cream.
4. Lower the heat and pour the cream into the pan. Cook gently for 2 mins, stirring constantly until the sauce has thickened.
5. Stir in the mustard and heat through gently then season with salt and pepper.
6. Return the chicken to the pan, coat with the sauce and cook gently for a few mins more until the chicken is tender when pierced with a fork.
7. Serve hot.
   
   Food tags
   < 30 Mins"