Panamanian cuisine

From WikiMD's Food, Medicine & Wellness Encyclopedia

Panamanian cuisine refers to the food and culinary traditions common to Panama, a country located in Central America. It is a blend of African, Spanish, and Native American techniques, dishes, and ingredients, reflecting its diverse population.

History[edit | edit source]

The history of Panamanian cuisine is traced back to the indigenous peoples of Panama, such as the Kuna and Ngäbe-Buglé. These groups utilized local ingredients like corn, tropical fruits, and seafood in their cooking. With the arrival of Spanish colonizers in the 16th century, new ingredients and cooking methods were introduced, significantly influencing the local cuisine.

Ingredients[edit | edit source]

Key ingredients in Panamanian cuisine include corn, rice, wheat flour, plantains, yuca (cassava), beef, chicken, pork and seafood. Fruits such as pineapple, passionfruit, papaya, mango, banana and coconut are also widely used.

Dishes[edit | edit source]

Some of the most popular dishes in Panamanian cuisine include:

  • Sancocho: A traditional soup made with chicken, yam, maize, nami and flavored with culantro (a herb similar to cilantro).
  • Tamales: A traditional Mesoamerican dish made of masa (a starchy dough, usually corn-based), which is steamed or boiled in a leaf wrapper.
  • Arroz con pollo: A popular dish in many Latin American countries, it consists of rice cooked with chicken, vegetables, and a blend of spices.
  • Ropa vieja: A shredded beef stew, cooked with a variety of vegetables and spices.

Beverages[edit | edit source]

Traditional Panamanian beverages include:

  • Chicha: A fermented or non-fermented beverage usually derived from maize.
  • Seco Herrerano: An alcoholic drink distilled from sugar cane.

Desserts[edit | edit source]

Panamanian desserts often feature the abundant local fruits, as well as ingredients like rice and corn. Examples include:

  • Flan: A type of caramel custard dessert.
  • Tres leches cake: A sponge cake soaked in three kinds of milk: evaporated milk, condensed milk, and heavy cream.

See also[edit | edit source]


Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD