Puree

Puree is a type of food that has been blended, ground, pressed, strained or mashed into a smooth, creamy substance. Purees can be made from a variety of foods, including fruits, vegetables, and meats. They are often used in cooking to create sauces, soups, and baby food.

History

The use of purees dates back to ancient times, when they were often used as a way to preserve food. The word "puree" comes from the French word "purée", which means to purify or refine.

Preparation

To make a puree, the food is first cooked until it is soft. It is then blended or mashed until it reaches a smooth consistency. Some purees are strained to remove any remaining solids.

Uses

Purees are used in a variety of dishes. They can be used as a base for soups and sauces, as a side dish, or as a main ingredient in dishes such as mashed potatoes. Purees are also commonly used in baby food, as they are easy for babies to eat and digest.

Types of Purees

There are many different types of purees, including:

• Fruit purees: These are often used in desserts, smoothies, and baby food. Examples include apple puree, banana puree, and berry puree.
• Vegetable purees: These are used in a variety of dishes, including soups, sauces, and side dishes. Examples include carrot puree, potato puree, and pumpkin puree.
• Meat purees: These are often used in baby food and in dishes for people who have difficulty chewing or swallowing. Examples include chicken puree and beef puree.

Health Benefits

Purees can be a healthy addition to the diet, as they often retain the nutrients of the original food. They can also be a good way to incorporate more fruits and vegetables into the diet.

See Also

• Cooking techniques
• Food preservation
• Baby food

Puree Resources
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