Self-injury

Self-injury, also known as self-harm or self-mutilation, is the act of deliberately harming one's own body. This behavior is often associated with mental health disorders, including borderline personality disorder, depression, anxiety disorders, post-traumatic stress disorder and eating disorders.

Definition

Self-injury is defined as the deliberate, self-inflicted destruction of body tissue without suicidal intent. It can include a variety of behaviors such as cutting, burning, scratching, and hitting oneself.

Types

There are several types of self-injury, including:

• Cutting: This is the most common form of self-injury, where individuals use a sharp object to cut their skin.
• Burning: Some individuals may choose to burn their skin with lighters, cigarettes, or hot objects.
• Scratching or picking at skin: This can involve picking at scabs or the skin around nails.
• Hitting oneself or banging one's head: This can involve hitting oneself with fists or objects, or banging one's head against a wall.

Causes

The exact cause of self-injury is unknown, but it is often associated with certain mental health conditions, including borderline personality disorder, depression, anxiety disorders, post-traumatic stress disorder, and eating disorders. It can also be a way of coping with emotional pain or distress.

Treatment

Treatment for self-injury often involves a combination of psychotherapy, medication, and self-care strategies. Cognitive-behavioral therapy (CBT) can be particularly effective in helping individuals understand why they self-harm and learn new coping strategies.

See also

• Mental health
• Psychotherapy
• Cognitive-behavioral therapy

Self-injury Resources
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