Summer squash pizza with goat cheese and walnuts (recipe)

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Summer squash pizza with goat cheese and walnuts (recipe)
NameSummer squash pizza with goat cheese and walnuts
IngredientsExtra virgin olive oil Garlic clove All-purpose flour Crushed red pepper flakes Onion Mozzarella cheese Summer savory Walnuts
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories136.2
Fat11.6
Protein5.7
Carbohydrate3.3
Fiber0.9
Net carbohydrates2.4
Sugar1.5
Saturated fat4.6
Cholesterol (mg)16.8
Sodium118.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer squash pizza with goat cheese and walnuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Summer squash pizza with goat cheese and walnuts (recipe) details
Summer squash pizza with goat cheese and walnuts (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 500. Preheat a pizza stone.
  2. In a small bowl, combine the 1 tablespoon of olive oil with the minced garlic and let stand.
  3. On a lightly floured work surface, roll out the dough to form a 12-inch round, 1/4 inch thick. Transfer the round to a lightly floured pizza peel.
  4. Leaving a 1/2-inch border of dough, brush the round with the garlic oil and sprinkle with crushed red pepper, salt and black pepper.
  5. Scatter the onion slices over the round; top with the mozzarella and savory.
  6. Arrange the squash slices on top in a single layer, overlapping them slightly.
  7. Dot with the crumbled goat cheese.
  8. Slide the pizza onto the hot stone and bakefor about 5 minutes, until the bottom is crisp and the squash is slightly browned. Transfer the pizza to a work surface.
  9. Sprinkle with the walnuts and drizzle with olive oil. Cut into wedges and serve.

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Contributors: Prab R. Tumpati, MD