Tandoori

From WikiMD's Wellness Encyclopedia

Tandoori refers to a method of cooking that is traditionally associated with the cuisine of the Indian subcontinent. This method involves the use of a tandoor, a cylindrical clay oven that is heated with charcoal or wood fire. The high temperatures in the tandoor result in a unique flavor and texture in the food.

History[edit | edit source]

The origins of tandoori cooking can be traced back to ancient civilizations in the Indian subcontinent. The use of the tandoor is believed to have been prevalent in the Indus Valley Civilization. Over time, this cooking technique spread to other regions, including Central Asia and the Middle East.

Tandoor[edit | edit source]

A tandoor is a traditional oven made from clay or metal. It is typically cylindrical in shape and can reach temperatures of up to 480°C (900°F). The heat is generated by burning charcoal or wood at the base of the oven. The food is either cooked on skewers or placed directly on the inner walls of the tandoor.

Tandoori Dishes[edit | edit source]

Several popular dishes are prepared using the tandoori method. Some of the most well-known tandoori dishes include:

  • Tandoori chicken: Marinated chicken cooked in a tandoor.
  • Naan: A type of leavened bread baked on the inner walls of the tandoor.
  • Paneer tikka: Marinated paneer (Indian cottage cheese) cooked on skewers.
  • Tandoori roti: Unleavened bread cooked in the tandoor.

Marinades and Spices[edit | edit source]

The distinctive flavor of tandoori dishes comes from the marinades and spices used. Common ingredients in tandoori marinades include yogurt, garam masala, cumin, coriander, turmeric, ginger, and garlic. The food is typically marinated for several hours to allow the flavors to penetrate deeply.

Cultural Significance[edit | edit source]

Tandoori cooking holds a significant place in the culinary traditions of the Indian subcontinent. It is often associated with festive occasions and celebrations. The method has also gained popularity worldwide, with tandoori dishes being featured in many international restaurants.

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Contributors: Prab R. Tumpati, MD