Tarator sauce (recipe)
Tarator sauce (recipe) | |
---|---|
Name | Tarator sauce |
Ingredients | Garlic clove • Water • Olive oil • Lemon juice |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 172.7 |
Fat | 16 |
Protein | 3.4 |
Carbohydrate | 6 |
Fiber | 1.8 |
Net carbohydrates | 4.2 |
Sugar | 1 |
Saturated fat | 1.8 |
Cholesterol (mg) | 0 |
Sodium | 24.1 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tarator sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Tear bread into pieces and place in a small bowl, cover with cold water and stand for 1 minute, then drain and squeeze out excess moisture.
- Using a food processor, process almonds and garlic to form fine crumbs.
- Add soaked bread and process to combine.
- With motor running, gradually pour in 1/2 cup water, followed by combined oil and lemon juice.
- Season to taste with salt and pepper. Refrigerate until ready to serve.
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Contributors: Prab R. Tumpati, MD