Tarator sauce (recipe)

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Tarator sauce (recipe)
NameTarator sauce
IngredientsGarlic clove Water Olive oil Lemon juice
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories172.7
Fat16
Protein3.4
Carbohydrate6
Fiber1.8
Net carbohydrates4.2
Sugar1
Saturated fat1.8
Cholesterol (mg)0
Sodium24.1
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tarator sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Tear bread into pieces and place in a small bowl, cover with cold water and stand for 1 minute, then drain and squeeze out excess moisture.
  2. Using a food processor, process almonds and garlic to form fine crumbs.
  3. Add soaked bread and process to combine.
  4. With motor running, gradually pour in 1/2 cup water, followed by combined oil and lemon juice.
  5. Season to taste with salt and pepper. Refrigerate until ready to serve.

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Contributors: Prab R. Tumpati, MD