Trail mix
Trail Mix[edit | edit source]
Trail mix is a type of snack mix, specifically a combination of dried fruit, nuts, and sometimes granola or chocolate. Originally developed as a food to be taken along on hikes, trail mix is designed to be lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola, and sustained energy from fats in nuts.
History[edit | edit source]
The concept of trail mix dates back to ancient times when Native Americans mixed dried meats, berries, and nuts to create a portable and nutritious food source. The modern version of trail mix is believed to have been popularized in the United States in the 1960s, coinciding with the rise of outdoor recreational activities such as hiking and backpacking.
Ingredients[edit | edit source]
Trail mix can vary widely in its ingredients, but common components include:
- Nuts such as almonds, cashews, peanuts, and walnuts.
- Dried fruits like raisins, cranberries, apricots, and banana chips.
- Seeds such as pumpkin seeds and sunflower seeds.
- Chocolate pieces or candy like M&M's.
- Granola or cereal for added texture and flavor.
Variations[edit | edit source]
Trail mix is known by different names in various regions. In Australia and New Zealand, it is often called "scroggin." In Germany, a similar mix is known as "Studentenfutter," which translates to "student fodder," reflecting its popularity as a study snack.
Nutritional Value[edit | edit source]
Trail mix is valued for its high energy content, making it an ideal snack for outdoor activities. The combination of carbohydrates, fats, and proteins provides a balanced source of energy. However, the nutritional profile can vary significantly depending on the specific ingredients used, particularly the amount of added sugars or chocolate.
Related Pages[edit | edit source]
References[edit | edit source]
Trail mix
Planters Trail Mix
Trail mix
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