Uncle bill's crispy halibut steaks (recipe)
Uncle bill's crispy halibut steaks (recipe) | |
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Name | Uncle bill's crispy halibut steaks |
Ingredients | Halibut steaks • Eggs • Dijon mustard • Garlic powder • Dried dill weed • Parmesan cheese • Extra virgin olive oil • Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 406.9 |
Fat | 18.7 |
Protein | 53.5 |
Carbohydrate | 3 |
Fiber | 0.2 |
Net carbohydrates | 2.8 |
Sugar | 0.6 |
Saturated fat | 6.7 |
Cholesterol (mg) | 199.7 |
Sodium | 326.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Uncle bill's crispy halibut steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Uncle bill's crispy halibut steaks (recipe) details
Uncle bill's crispy halibut steaks (recipe) image(external)
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- Rinse halibut steaks in cold water, then pat dry on paper towels.
- In a bowl, whisk eggs, add mustard and whisk until blended.
- In a shallow dish, combine garlic powder, dill weed, crushed cornflakes, parmesan cheese, and Italian seasonings; mix well to blend.
- Dip halibut steaks in egg mixture.
- Now place halibut steaks individually in dry mixture and coal both sides well.
- BAKING.
- Preheat oven to 450 8F.
- In a 13 x 9 inch oven-proof casserole dish add olive oil and butter.
- Place dish in heated oven until butter melts.
- Place coated steaks in casserole dish in a single layer.
- Bakein preheated 450 F oven for 5 minutes, then turn over and continue to bakefor another 5 minutes or until fish flakes when tested with a fork.
- DO NOT OVERCOOK halibut steaks.
- FRYING.
- In a large frying pan, melt butter with olive oil on medium high heat.
- Add steaks and fry for 5 minutes on each side or until fish flakes when tested with a fork.
- DO NOT OVERCOOK halibut steaks.
- Serve with with a nice homemade tartar sauce
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD