Weight loss centers NJ (C)

From WikiMD's Wellness Encyclopedia

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
If you live in or around the following towns, and cities in New Jersey, looking for a program to assist you in your efforts to shed some weight, you are at the right place.

Lose weight now
Lose weight now

Diets for weight loss

When it comes to weight loss, there are many plans out there to help you choose from but what is healthy for you and what is a fad diet has to be determined by an experienced weight loss physician

No fad diets

If you end up trying one of those fad diets promising fast results, it may end up harming you as they can limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

Key to a successful weight loss plan in NJ

The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes but change in your lifestyle. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses.

Adult obesity statistics CDC
Adult obesity statistics CDC

Weight management and good health

Managing your weight contributes to good health now and as you age.

Benefits of weight loss

Safe ways to help manage your weight include getting optimal sleep, reducing stress, and maintaining healthy eating habits and regular physical activity. This includes eating more fruits and vegetables and walking more in your daily routine. Even a modest weight loss of (say 5 to 10 percent) of your weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

List of weight loss centers - C

Caldwell weight loss

Cedar Grove weight loss

Rethinking Our Dietary Approach

Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome.

Navigating Misinformation

The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field.

The Downfall of the Food Guide Pyramid

The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain.

Insulin resistance and weight gain

Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity

Understanding metabolic starvation

Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

Chatham weight loss

Weight vs habits
Weight vs habits

Cherry Hill weight loss

Cinnaminson weight loss

Aim for a healthy weight
Aim for a healthy weight

Clark weight loss

Clifton weight loss

Colonia weight loss

Colts Neck weight loss

Hours

Directions

Appointments

Fees

Social media

Reviews

Providers - claim your profile

  • Advt: W8MD weight loss center NJ - The W8MD (pronounced WeightMD) weight loss program is a physician weight loss program that accepts all major insurances offering both telemedicine and in person weight loss options. Learn more at NJ weight loss or call (718)946-5500 to learn more.

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Contributors: Prab R. Tumpati, MD