Baked tilapia with fresh herbs (recipe)
| Baked tilapia with fresh herbs (recipe) | |
|---|---|
| Name | Baked tilapia with fresh herbs |
| Ingredients | Light mayonnaise • Parsley • Fresh dill • Lemon wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 203.7 |
| Fat | 6.7 |
| Protein | 34.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 89 |
| Sodium | 182.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia with fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8.
- Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
- Spread mayonnaise evenly over top of fillets.
- Sprinkle fish with parsley and dill.
- Bakeuntil opaque throughout, about 15 minutes.
- Serve with lemon wedges.
Food tags
Very Low Carbs, High Protein, Healthy, Savory,, Oven, Beginner Cook, Easy, Inexpensive
Baked tilapia with fresh herbs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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