Super quick prosciutto wrapped fish (recipe)

Super quick prosciutto wrapped fish (recipe)
Name	Super quick prosciutto wrapped fish
Ingredients	Fresh ground black pepper • Prosciutto
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	136.1
Fat	2.4
Protein	28.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.8
Cholesterol (mg)	70.9
Sodium	73.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Super quick prosciutto wrapped fish (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Super quick prosciutto wrapped fish (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Super quick prosciutto wrapped fish (recipe)

Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.

Food tags
European,, Easy

Super quick prosciutto wrapped fish (recipe) details

Time:
Prep Time in Hours and Mins:10M

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