Lady's italian baked tilapia (recipe)
Lady's italian baked tilapia (recipe) | |
---|---|
Name | Lady's italian baked tilapia |
Ingredients | Italian-style stewed tomatoes • Chicken bouillon granules • Mozzarella cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 191.2 |
Fat | 7.1 |
Protein | 30.1 |
Carbohydrate | 1.7 |
Fiber | 0.2 |
Net carbohydrates | 1.5 |
Sugar | 1 |
Saturated fat | 3.5 |
Cholesterol (mg) | 79.3 |
Sodium | 590 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lady's italian baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse fillets and pat dry with paper towel. Preheat oven. Lay Tin foil down to cover the entire area of a deep baking dish(or grease with pam). Lay fillets down so each has its own place. Saltl and pepper fillets as desired.
- Mix chicken bouillon with stewed tomatoes.
- Top fillets with stewed tomatoes and then with mozzarella cheese.
- Bakeuncovered in the oven for 25-30 minutes at 375 8F.
Food tags
Canadian, Very Low Carbs, High Protein, Savory,, Oven, Beginner Cook, Easy, Inexpensive
Lady's italian baked tilapia (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD