Viki's almond encrusted tilapia fillets with orange sauce (recipe)
| Viki's almond encrusted tilapia fillets with orange sauce (recipe) | |
|---|---|
| Name | Viki's almond encrusted tilapia fillets with orange sauce |
| Ingredients | Sugar-free orange marmalade • Butter • Fresh parsley • Red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 155.2 |
| Fat | 4.2 |
| Protein | 28.7 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 2 |
| Cholesterol (mg) | 67.8 |
| Sodium | 137.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Viki's almond encrusted tilapia fillets with orange sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat Oven to 400 8.
- Pre-spray iron skillet or baking dish with Pam.
- Combine Almond Syrup and Egg Whites and Whip until stiff peaks.
- I used a stick beater bouncing up and down gently to add air.
- Gently fold in Almond flour until incorporated.
- Rinse fresh fillet, then pat fillet dry and season with salt and pepper.
- With spatula, coat one side of fillet with egg white mixture. Lay coated side down on skillet.
- Top each fillet with more egg white mixture until fillet is totally encased with coating top and sides.
- Bake9 - 11 minutes until egg white mixture is starting to brown.
- Remove from oven and serve on a bed of butterhead lettuce dressed with Sugar Free Raspberry vinaigrette.
- Orange Sauce: Mix marmelade, butter, parsley and red pepper flakes together in small bowl and microwave for 30-60 seconds, stir well.
- Spoon Orange Sauce on top of fillets and serve.
Food tags
, Oven, Easy
Viki's almond encrusted tilapia fillets with orange sauce (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
