Ruby tuesday's new orleans seafood - copycat (recipe)
| Ruby tuesday's new orleans seafood - copycat (recipe) | |
|---|---|
| Name | Ruby tuesday's new orleans seafood - copycat |
| Ingredients | Alfredo sauce • Shrimp • Olive oil • Butter • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 526.3 |
| Fat | 27.3 |
| Protein | 68.8 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 279.6 |
| Sodium | 730.8 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ruby tuesday's new orleans seafood - copycat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ruby tuesday's new orleans seafood - copycat (recipe) image(external)
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- Preheat oven to 425.
- Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bakefor 8-10 minutes, until just white.
- While fish is baking, warm alfredo in a small saucepan.
- In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.
- Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning
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Food tags
Savory,, Oven, Beginner Cook, Easy
Ruby tuesday's new orleans seafood - copycat (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
