Blackened cumin-cayenne tilapia (recipe)
| Blackened cumin-cayenne tilapia (recipe) | |
|---|---|
| Name | Blackened cumin-cayenne tilapia |
| Ingredients | Olive oil • Ground cumin • Salt • Garlic powder • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 199.4 |
| Fat | 6.5 |
| Protein | 34.5 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 85.1 |
| Sodium | 381.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened cumin-cayenne tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
Food tags
Very Low Carbs, High Protein, Healthy, Broil/Grill,, Oven, Easy
Blackened cumin-cayenne tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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