Tilapia (recipe)
Tilapia (recipe) | |
---|---|
Name | Tilapia |
Ingredients | Parmesan cheese • Diced tomatoes with basil oregano and garlic • Onion |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 140.1 |
Fat | 2.4 |
Protein | 26.9 |
Carbohydrate | 3.7 |
Fiber | 1.6 |
Net carbohydrates | 2.1 |
Sugar | 1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 62.5 |
Sodium | 110.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tilapia (recipe) details
Tilapia (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- preheat oven to 350.
- spray or oil 13x9 baking dish.
- place spinach in dish.
- then tilapia.
- sprinkle with cheese.
- then tomatos and onion.
- cover with foil and bake15 min, remove foil and cook until fish flakes. enjoy.
Food tags
, Easy
Tilapia (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD