Broiled tilapia with tomato-caper salsa (recipe)
| Broiled tilapia with tomato-caper salsa (recipe) | |
|---|---|
| Name | Broiled tilapia with tomato-caper salsa |
| Ingredients | Tomatoes • Flat leaf parsley • Capers • White wine vinegar • Anchovy paste • Garlic cloves • Extra virgin olive oil • Ground black pepper • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 220.6 |
| Fat | 8.1 |
| Protein | 34.8 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 1.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 85.1 |
| Sodium | 302.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled tilapia with tomato-caper salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Combine the first 6 ingredients in a medium bowl.
- Add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- Brush fish with remaining 1 tablespoon oil.
- Sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
- Arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
- Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Serve with salsa.
Food tags
< 15 Mins"
Broiled tilapia with tomato-caper salsa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
