Tilapia pockets with cilantro-lemongrass mojo (recipe)

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Tilapia pockets with cilantro-lemongrass mojo (recipe)
NameTilapia pockets with cilantro-lemongrass mojo
IngredientsLemongrass Fresh cilantro leaves Fresh mint leaves Fresh mint leaves Extra virgin olive oil Garlic cloves Paprika Salt Sherry wine vinegar
Cooktime (in hours)0.2
Preptime (in hours)1
Totaltime (in hours)1.2
Keto friendlinessKeto friendly
Calories707.9
Fat58.2
Protein46.2
Carbohydrate2.6
Fiber1.2
Net carbohydrates1.4
Sugar0.5
Saturated fat8.8
Cholesterol (mg)113.4
Sodium705.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Tilapia pockets with cilantro-lemongrass mojo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia pockets with cilantro-lemongrass mojo (recipe) image(external)

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Tilapia pockets with cilantro-lemongrass mojo (recipe)


  1. Preheat your oven to 350 degrees F.
  2. Place the lemongrass, all but 2 tablespoons of the cilantro, 1/2 cup of the mint, 1/2 cup of the oil, garlic, jalapenos, paprika, and salt in a food processor or blender and process until smooth. Add the remaining 1/2 cup of oil and vinegar and process until smooth. Place the fish fillets in a large baking dish, cover with the mojo and turn to coat. Marinate fish for up to 1 hour.
  3. Place 4 (16-inch) long pieces of parchment paper on your work surface with the short half facing you. Crease each down the middle. Place a fillet in the center of the bottom half of the rectangle and pour about 1/4 cup of the mojo over each fillet and sprinkle with the remaining 2 tablespoons of cilantro. Fold the top half of over the fillet so that the top and bottom edges meet. Tightly crimp and fold the edges of the parchment working from 1 end around to the other to seal the package. Place the packets on a baking sheet and bakefor 9 to 10 minutes for 3/4-inch thick fillets or up to 12 minutes for 1-inch thick fillets.
  4. Place the fish packets on a large serving dish and open the packets tableside. Serve with juices from the packet and sprinkled with the chopped cilantro and mint leaves.

    Food tags
    , Easy


Tilapia pockets with cilantro-lemongrass mojo (recipe) details

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Time:
Prep Time in Hours and Mins:1H12M

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Contributors: Prab R. Tumpati, MD