Blackened tilapia (recipe)
Blackened tilapia (recipe) | |
---|---|
Name | Blackened tilapia |
Ingredients | Paprika • Onion powder • Garlic powder • White pepper • Ground black pepper • Cayenne pepper • Dried oregano • Dried thyme • Celery seed • Kosher salt • Lemon |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.6 |
Keto friendliness | Keto friendly |
Calories | 171.4 |
Fat | 6.3 |
Protein | 24.2 |
Carbohydrate | 7.1 |
Fiber | 3.2 |
Net carbohydrates | 3.9 |
Sugar | 1.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 56.8 |
Sodium | 1809.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened tilapia (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Over high heat, add oil to skillet, and heat until hot.
- Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
- Remove from the pan.
- Pour pan juices over them and squeeze lemon juice all over.
Food tags
, Easy
Blackened tilapia (recipe) details
Time:
Prep Time in Hours and Mins:36M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD