Lemon cilantro tilapia (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Lemon cilantro tilapia (recipe)
NameLemon cilantro tilapia
IngredientsLemon juice Butter Olive oil Garlic cloves Cilantro Onion
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories248.2
Fat9.1
Protein38.1
Carbohydrate5
Fiber0.4
Net carbohydrates4.6
Sugar1.7
Saturated fat4.8
Cholesterol (mg)109
Sodium150.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Lemon cilantro tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon cilantro tilapia (recipe)


  1. Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
  2. Preheat oven to 350 ?F. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
  3. ENJOY!.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD