Lemon pepper tiliapia with a lemon-wine sauce (recipe)

Lemon pepper tiliapia with a lemon-wine sauce (recipe)
Name	Lemon pepper tiliapia with a lemon-wine sauce
Ingredients	Lemon pepper seasoning • Olive oil • Butter • Dry white wine • Shallot • Fresh dill • Chicken bouillon • Cornstarch • Water • Lemon • Zest of
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	102.5
Fat	9.9
Protein	0.2
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	0.3
Saturated fat	5.2
Cholesterol (mg)	20.3
Sodium	72.3
Servings	6
Yield	6 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lemon pepper tiliapia with a lemon-wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon pepper tiliapia with a lemon-wine sauce (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon pepper tiliapia with a lemon-wine sauce (recipe)

1. brush fish with olive oil and sprinkle with lemon pepper seasoning.
2. bakefish on 350 for 30 minutes.
3. while fish is baking in a medium saucepan melt butter. add shallot and lemon zest and saute until tender.
4. add dill, lemon juice, wine, chicken bullion and simmer about fifteen minutes.
5. dissolve cornstarch in water and mix into sauce.
6. simmer and stir about five minutes until sauce is slightly thickened.
7. drizzle sauce over warm fish.
   
   Food tags
   Lemon, Citrus, Fruit, Weeknight,, Oven, Beginner Cook, Easy

Lemon pepper tiliapia with a lemon-wine sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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