Cucumber sauce

From WikiMD's Wellness Encyclopedia

Cucumber sauce is a type of sauce made primarily from cucumbers. It is commonly used as a condiment or dressing in various cuisines around the world. The sauce is known for its refreshing taste and is often paired with dishes to add a cool, crisp flavor.

Ingredients[edit | edit source]

The primary ingredient in cucumber sauce is cucumber. Other common ingredients include:

Preparation[edit | edit source]

To prepare cucumber sauce, cucumbers are typically peeled, seeded, and finely chopped or grated. The cucumbers are then mixed with yogurt or sour cream, minced garlic, lemon juice, and chopped dill. The mixture is seasoned with salt and pepper to taste. The sauce is usually chilled before serving to enhance its refreshing qualities.

Variations[edit | edit source]

There are several variations of cucumber sauce, depending on regional preferences and available ingredients. Some popular variations include:

Uses[edit | edit source]

Cucumber sauce is versatile and can be used in a variety of ways, including:

Health Benefits[edit | edit source]

Cucumber sauce is not only delicious but also offers several health benefits. Cucumbers are low in calories and high in water content, making the sauce a hydrating and low-calorie option. The yogurt or sour cream base provides probiotics, which are beneficial for digestive health.

Related Pages[edit | edit source]



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Contributors: Prab R. Tumpati, MD