Hand wrap

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Hand wrap

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Boxing hand wraps

A hand wrap is a strip of cloth used by boxers and other combat sport athletes to protect the hand and wrist against injuries induced by punching. Hand wraps are used to secure the bones of the hand and provide support to the wrist, thumb, and knuckles. They are an essential piece of equipment in sports such as boxing, kickboxing, Muay Thai, and mixed martial arts.

Purpose

The primary purpose of a hand wrap is to protect the athlete's hands and wrists from injuries. The human hand is composed of many small bones and joints that can be easily damaged by the repetitive impact of striking. Hand wraps help to:

• Secure the bones and tissues in the hand.
• Provide support to the wrist, reducing the risk of sprains and fractures.
• Distribute the force of impact across the entire hand, reducing the risk of injury to specific areas.
• Keep the hand compact, reducing the risk of injury to the fingers and knuckles.

Types of Hand Wraps

There are several types of hand wraps used in combat sports, including:

• Traditional hand wraps: These are long strips of cloth, usually made of cotton, that are wrapped around the hand and wrist. They are secured with a hook-and-loop closure or tape.
• Elastic hand wraps: These wraps are made of a blend of cotton and elastic fibers, providing a snug fit and additional support.
• Gel hand wraps: These wraps incorporate a layer of gel padding over the knuckles for added protection. They are often used as an alternative to traditional hand wraps.
• Quick wraps: These are pre-formed wraps that can be easily slipped on and secured with a hook-and-loop closure. They are convenient for quick application but may not provide the same level of support as traditional wraps.

Wrapping Techniques

Proper wrapping technique is crucial to ensure maximum protection and support. The basic steps for wrapping hands include: 1. Start by placing the thumb loop over the thumb. 2. Wrap around the wrist several times to secure the base. 3. Wrap around the knuckles to provide padding. 4. Wrap between the fingers to keep the hand compact. 5. Finish by wrapping around the wrist and securing with the hook-and-loop closure or tape.

Maintenance and Care

Hand wraps should be washed regularly to maintain hygiene and prevent the buildup of bacteria and odor. It is recommended to wash them in a mesh laundry bag to prevent tangling and damage. Hand wraps should be air-dried to maintain their elasticity and shape.

Related Pages

• Boxing
• Kickboxing
• Muay Thai
• Mixed martial arts
• Protective gear
• Combat sports