Hand wrap

Hand Wrap

Hand wraps are essential protective gear used in various combat sports and martial arts to safeguard the hands and wrists of athletes. They are primarily used in boxing, kickboxing, Muay Thai, and mixed martial arts (MMA). The primary function of hand wraps is to secure the bones and tendons of the hand, provide support to the wrist, and help prevent injuries during training and competition.

• History

The use of hand wraps dates back to ancient times. In ancient Greece, fighters used strips of leather to protect their hands during pankration, a form of mixed martial arts. Over the centuries, the materials and techniques for wrapping hands have evolved, leading to the modern hand wraps used today.

• Purpose

Hand wraps serve several critical purposes:

1. Protection: They protect the small bones and tendons in the hand from fractures and sprains. 2. Support: They provide additional support to the wrist, reducing the risk of hyperextension or other injuries. 3. Compression: They compress the hand, keeping the bones aligned and reducing the risk of injury. 4. Absorption: They absorb sweat, keeping the gloves dry and reducing the risk of bacterial growth.

• Types of Hand Wraps

There are several types of hand wraps available, each with its own advantages:

• Traditional Cotton Wraps: These are long strips of cotton that are wrapped around the hand and wrist. They are reusable and provide excellent support.
• Elastic "Mexican Style" Wraps: These wraps are made of a blend of cotton and elastic fibers, allowing for a snug fit and greater flexibility.
• Gel Wraps: These are slip-on wraps that contain gel padding over the knuckles. They are convenient but may not provide as much support as traditional wraps.

• How to Wrap Hands

Properly wrapping hands is crucial for maximizing protection and support. The basic steps include:

1. Start at the Wrist: Begin by wrapping the wrist several times to provide a stable base. 2. Wrap the Knuckles: Move up to the knuckles, wrapping them securely to protect the bones. 3. Secure the Thumb: Wrap around the thumb to prevent it from bending backward. 4. Cross the Hand: Use a crisscross pattern over the back of the hand to lock the wrap in place. 5. Finish at the Wrist: End by wrapping the wrist again to secure the entire wrap.

• Maintenance

Hand wraps should be washed regularly to maintain hygiene and prevent odor. Most wraps can be machine washed, but it is advisable to place them in a mesh bag to prevent tangling.

• Safety Considerations

• Proper Fit: Ensure that the wraps are not too tight, as this can restrict blood flow.
• Regular Inspection: Check wraps for wear and tear, replacing them as needed to ensure maximum protection.

Also see

• Boxing gloves
• Muay Thai
• Mixed martial arts
• Sports medicine