High heels

High heels are a type of footwear that raises the heel of the wearer's foot significantly higher than the toes. High heels are a staple in fashion and are often associated with femininity and elegance. They come in various styles, including stilettos, pumps, and wedges, and are worn for both formal and casual occasions.

History

The history of high heels dates back to ancient times. In Ancient Egypt, murals depict both men and women wearing shoes with elevated heels. High heels were also worn in Ancient Greece and Ancient Rome, primarily by actors in theatrical performances to signify status.

During the 16th century, high heels became popular in Europe. Catherine de' Medici, a member of the French court, is often credited with popularizing high heels in France. By the 17th century, high heels were worn by both men and women as a symbol of wealth and power.

In the 20th century, high heels became a fashion staple for women. Designers like Salvatore Ferragamo and Christian Dior contributed to the evolution of high heel styles, introducing innovations such as the stiletto heel.

Design and Construction

High heels are designed to elevate the heel of the foot, creating an angle that alters the wearer's posture and gait. The main components of a high heel shoe include:

• Heel: The raised part of the shoe, which can vary in height and shape. Common types include stilettos, block heels, and kitten heels.
• Upper: The part of the shoe that covers the foot, which can be made from various materials such as leather, suede, or synthetic fabrics.
• Sole: The bottom part of the shoe that comes into contact with the ground, often made from rubber or leather.

Health Implications

Wearing high heels can have several health implications. The altered posture and increased pressure on the ball of the foot can lead to discomfort and conditions such as plantar fasciitis, bunions, and metatarsalgia. Long-term use of high heels may also contribute to knee osteoarthritis and lower back pain.

To mitigate these effects, it is recommended to limit the duration of wearing high heels, choose shoes with a lower heel height, and incorporate foot exercises to strengthen the muscles and improve flexibility.

Cultural Significance

High heels have a significant cultural impact and are often associated with fashion, power, and sexuality. They are a common feature in runway shows, red carpet events, and business attire. High heels are also a symbol of femininity and are often used in media and advertising to convey elegance and sophistication.

Also see

• Footwear
• Stiletto heel
• Fashion
• Orthopedic footwear