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Keto Indonesian foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...ks]], [[Sweets]] || [[High carb]] || 535 || 30 || 5.9 || 57.5 || 3.4 || 54.1 || 57 || 18.5 || 330 g || [[Indonesia]]

5 KB (411 words) - 20:18, 3 December 2022
Keto milk products
* [[Heavy cream]]: Heavy cream is high in fat and relatively low in carbs, making it a good option for those following a * [[Coconut milk]] and cream: Coconut milk and cream are made from the meat of coconuts. They are relatively low in ca

18 KB (1,681 words) - 20:09, 11 January 2023
Keto Malaysian foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...[[Medium carb]] || 56 || 0.8 || 0.8 || 11.2 || 0.8 || 10.4 || 5.6 || 0 || 1/2 cup (125 g) || [[Malaysia]]

6 KB (428 words) - 09:36, 2 December 2022
Keto Jamaican foods
* [[Coconut milk]] ! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur

11 KB (802 words) - 17:23, 12 January 2023
Keto Belgian foods
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily ...Information]]''': Each waffle contains approximately 300 calories, 28g of fat, 6g of protein, and 4g of net carbs.

11 KB (1,057 words) - 17:14, 11 November 2023
Keto Russian foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...|| || [[Keto friendly]] || 300 || 3.2 || 1 || 9.5 || 8 || 1.5 || || 0 || 1 л || [[Russia]]

32 KB (2,370 words) - 21:40, 28 October 2023
Keto friendly foods list
...are also keto-friendly, as long as you use heavy cream instead of regular milk and thickeners like xanthan gum or guar gum ...der]]: A keto-friendly chowder can be made with heavy cream and/or coconut milk, and adding vegetables and proteins of your choice, fish chowder is a great

60 KB (4,904 words) - 18:41, 4 November 2023
Keto Chinese foods
...es low carbohydrate intake, moderate protein consumption, and high healthy fat intake. ...can be included in keto-friendly dishes. For instance, pork belly, a high-fat cut of meat, is an excellent choice for those following a keto diet. Dishes

22 KB (2,136 words) - 20:24, 28 October 2023
Special K
...{Cite news|url=https://www.webmd.com/diet/features/the-special-k-challenge#1|title=The Special K Diet Review|work=WebMD|access-date=October 10, 2017}}</ ...D">{{cite web | url=http://www.webmd.com/diet/the-special-k-challenge?page=1 | title=The Special K Diet Review | publisher=Web MD, LLC | accessdate=Dece

21 KB (2,971 words) - 12:28, 23 February 2024
Keto foods list
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Chole ...ese]] || [[Keto friendly]] || 167 || || 10 || || 0 || 0 || tr || 56 || 0.1 || 50 g || 50

172 KB (13,476 words) - 14:54, 5 December 2022
Keto South African foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...bar]] || || [[High carb]] || 503 || 23.4 || 7.1 || 67 || || 67 || || 11.1 || || [[South Africa]]

55 KB (4,005 words) - 23:04, 28 October 2023
Keto British foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur | [[0% strawberry yogourt]] || [[Milk]] and [[dairy products]], [[Milk]] and [[yogurt]] || [[Low carb]] || 73.3 || 0 || 10 || 8.67 || 0 || 8.67 ||

184 KB (13,677 words) - 14:31, 2 December 2022
Keto Greek foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...es]] || [[High carb]] || 489 || 28.5 || 7 || 56.8 || 4.2 || 52.6 || || 14.1 || 170g || [[Greece]]

120 KB (8,757 words) - 22:55, 28 October 2023
Keto Turkish foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...arim]] || || [[Keto friendly]] || 6.8 || 0 || 0.04 || 1.52 || || 1.52 || 1.48 || 0 || || [[Turkey]]

85 KB (6,093 words) - 21:52, 28 October 2023
Keto Romanian foods
...diet that encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. While Romanian cuisine is known for it ! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur

246 KB (19,296 words) - 22:51, 18 October 2023
List of keto friendly foods (F)
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244 KB (18,650 words) - 02:05, 18 December 2022
List of keto friendly foods (H)
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219 KB (16,476 words) - 02:55, 18 December 2022
Keto Japanese foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur ...Zucchinipüree mit tomaten und karotten]] || || [[Low carb]] || 96 || 7 || 1 || 7 || 0.400000006 || 6.599999994 || || 0.800000012 || || [[Japan]]

244 KB (16,325 words) - 22:12, 28 October 2023
Keto Brazilian foods
! Name !! Food group !! Keto friendliness !! Calories !! Fat !! Protein !! Carbohydrate !! Fiber !! Net carbohydrates !! Sugars !! Satur | [[7 cereais + soja]] || || [[High carb]] || 183 || 1.6 || 5.6 || 36 || || 36 || 0 || 0.4 || || [[Brazil]]

216 KB (16,173 words) - 20:16, 28 October 2023
List of keto friendly foods (M)
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289 KB (21,309 words) - 04:18, 18 December 2022