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Lemon pepper
'''Lemon pepper''' (also known as '''lemon pepper seasoning''') is a [[seasoning]] made from granulated [[zest]] of [[lemon]] and cracked black [[pepper]]. ...y the tradition of using these two ingredients as a basic seasoning in the Mediterranean diet.

2 KB (282 words) - 02:58, 26 February 2024
Capparis spinosa
...ers. It is best known for the edible flower buds (capers), often used as a seasoning, and the fruit (caper berries), both of which are usually consumed pickled. ''Capparis spinosa'' is native to the Mediterranean region but is now found in many parts of the world. It grows in a wide rang

2 KB (297 words) - 15:31, 3 March 2024
Salvia haematodes
...cies of flowering plant in the [[Lamiaceae]] family. It is native to the [[Mediterranean region]], particularly in the countries of [[Greece]], [[Turkey]], and [[Sy ...lications, particularly in Mediterranean cuisine. They are often used as a seasoning for meats, vegetables, and sauces. The plant is also used in [[traditional

2 KB (248 words) - 16:14, 27 February 2024
Bottarga
'''Bottarga''' is a Mediterranean delicacy, often referred to as Mediterranean caviar. It is made from the roe pouch of grey mullet, although it can also ...ncient times and continues to be a sought-after ingredient in contemporary Mediterranean cuisine.

2 KB (295 words) - 01:37, 26 February 2024
Mediterranean-style red snapper (recipe)
|Name=Mediterranean-style red snapper |Ingredients=lemon pepper seasoning,garlic powder,dried thyme,cayenne pepper,red snapper fillets,olive oil,gree

2 KB (260 words) - 01:25, 27 October 2023
Mediterranean grilled chicken breasts (recipe)
|Name=Mediterranean grilled chicken breasts ...nkle italian seasoning over [[chicken]] breast making sure that it has the seasoning all over.</li><li>In a ziploc bag pour the [[olive oil]] and seal it, then

2 KB (270 words) - 06:40, 22 October 2023
Mediterranean chicken pasta salad (recipe)
|Name=Mediterranean chicken pasta salad ...s made in less than 4 Hours]], [[Easy]]</li></ol><br>{{keto-six-reci

1 KB (195 words) - 19:32, 26 October 2023
Keto friendly recipes (M)
*[[Mediterranean keto flatbread]] *[[Mediterranean tomato stew with calamari]]

1 KB (183 words) - 18:54, 25 January 2021
Mediterranean pork-chops cast-iron (recipe)
|Name=Mediterranean pork-chops (cast-iron) |Ingredients=sea salt,rosemary,herb seasoning mix,olive oil

2 KB (317 words) - 21:10, 22 October 2023
Caper
...n, and it is known for its small, pickled flower buds, which are used as a seasoning in many cuisines around the world. In this article, we will explore the his Capers have been used as a seasoning for thousands of years. They were mentioned in the Bible and were popular i

4 KB (597 words) - 19:02, 4 April 2023
Grilled greek-style steak for two (recipe)
|Ingredients=boneless beef top sirloin steak,garlic,lemon-pepper seasoning,salt,fresh spinach leaves,feta cheese,ripe olives,olive oil ...egory:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>Top this! Mediterranean-style beef topped with olives, feta and spinach. Adapted from Betty Crocker

2 KB (216 words) - 11:21, 24 October 2023
Zafferano
...and styles, called threads, are collected and dried to be used mainly as a seasoning and colouring agent in food. Zafferano, among the world's most costly spice ...ndia]], [[Afghanistan]], [[Spain]] and [[Italy]]. The plant thrives in the Mediterranean climates. The flowers are harvested in the autumn when fully open. The stig

2 KB (224 words) - 20:36, 7 March 2024
Easy mediterranean pot roast (recipe)
|Name=Easy mediterranean pot roast ...ne pack of the Lawry's seasoning. Stir to mix.</li><li>2. Rub the reserved seasoning all over the pork roast. Add to pot, spooning the vegetable mixture over/ar

2 KB (254 words) - 06:04, 26 October 2023
Mediterranean pork roulade (recipe)
|Name=Mediterranean pork roulade ...ie at 1-inch intervals with cooking twine.</li><li>Sprinkle with remaining seasoning, salt, and pepper. Place seam side down in pan.</li><li>Cover with foil and

2 KB (225 words) - 11:33, 23 October 2023
Thymus herba-barona
...ell-suited for seasoning pork and lamb dishes. In addition to its use as a seasoning, the plant is sometimes used to infuse vinegar and oils. * [[Mediterranean cuisine]]

2 KB (376 words) - 00:14, 22 March 2024
Oregano
...eae. Its scientific name is ''Origanum vulgare''. Oregano is native to the Mediterranean region but is now cultivated worldwide for its aromatic leaves, which are u Oregano is a popular herb in Mediterranean and Mexican cuisines, known for its strong, aromatic flavor. It is commonly

4 KB (670 words) - 09:25, 24 June 2023
Eggplant dip
|cuisine = Mediterranean '''Eggplant Dip''', also known as Baba Ganoush, is a popular Mediterranean dish made primarily from roasted eggplant. It offers a smoky flavor and cre

2 KB (279 words) - 02:58, 12 October 2023
Liquamen
...are not well-documented, but it is believed to have been a staple in the [[Mediterranean diet]] since at least the [[Roman Republic|Roman Republic era]]. It was use ...uisine, liquamen was used in a variety of dishes. It was often used as a [[seasoning]] in cooking, similar to how [[soy sauce]] is used in Asian cuisine today.

2 KB (262 words) - 20:40, 27 February 2024
Wild rosemary
...ushy, rounded shape. The leaves are needle-like, similar to those of the [[Mediterranean Rosemary]], but are softer and less pungent. The flowers are small, white, Wild Rosemary is found in the [[Fynbos]] region of South Africa, a Mediterranean-type ecosystem known for its high biodiversity. It prefers well-drained, sa

2 KB (249 words) - 05:35, 5 March 2024
Capers
...a popular ingredient in various cuisines around the world, particularly in Mediterranean dishes. Capers are usually preserved by pickling in salt, vinegar, or a com Capers are a staple in Mediterranean cuisine. They are often used as a seasoning or garnish in salads, pizzas, meat dishes, and pasta sauces. Their unique f

3 KB (479 words) - 08:01, 22 March 2024