Mediterranean grilled chicken breasts (recipe)

Mediterranean grilled chicken breasts (recipe)
Name	Mediterranean grilled chicken breasts
Ingredients	Chicken breasts • Salt • Black pepper • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	2
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	488.1
Fat	40.4
Protein	30.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.6
Cholesterol (mg)	92.8
Sodium	91.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Sprinkle and rub salt and pepper on chicken breast.
2. Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.
3. In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.
4. Place seasoned chicken breasts in the bag and rub again thoroughly.
5. Place to marinate in refrigerator for at least two hours.
6. After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.
7. In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!. )
   
   Food tags
   Lunch/Snacks, Chicken Breast, Chicken, Poultry, Vegetable, Meat, Greek, Spanish, European, Brunch, Beginner Cook,, Easy, Inexpensive

Mediterranean grilled chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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