Cajun style blackened catfish (recipe)
| Cajun style blackened catfish (recipe) | |
|---|---|
| Name | Cajun style blackened catfish |
| Ingredients | Catfish fillet • Black pepper • Garlic powder • Onion powder • Paprika • Parsley flakes • Salt • Oregano • Thyme • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.4 |
| Fat | 6.9 |
| Protein | 17.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.7 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 62.3 |
| Sodium | 694.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun style blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun style blackened catfish (recipe) image(external)
Recipe instructions
- NOTES: You MUST use butter or oil; margarine will not work.
- A large cast-iron skillet works best for this, but any large non-stick skillet will work.
- This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
- This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
- Mix all dry ingredients together.
- Coat fillets evenly with mixture.
- Heat small amount of butter or oil in skillet until hot.
- Place fillets in skillet.
- Cook 3-5 minutes on each side.
- Change butter or oil if it gets too black.
Food tags
Catfish, Cajun, Very Low Carbs, Free Of...,, Stove Top
Cajun style blackened catfish (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
