Cajun style blackened catfish (recipe)

Cajun style blackened catfish (recipe)
Name	Cajun style blackened catfish
Ingredients	Catfish fillet • Black pepper • Garlic powder • Onion powder • Paprika • Parsley flakes • Salt • Oregano • Thyme • Butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	144.4
Fat	6.9
Protein	17.7
Carbohydrate	2.1
Fiber	0.7
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	1.5
Cholesterol (mg)	62.3
Sodium	694.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun style blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun style blackened catfish (recipe) image(external)

Recipe instructions

1. NOTES: You MUST use butter or oil; margarine will not work.
2. A large cast-iron skillet works best for this, but any large non-stick skillet will work.
3. This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
4. This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
5. Mix all dry ingredients together.
6. Coat fillets evenly with mixture.
7. Heat small amount of butter or oil in skillet until hot.
8. Place fillets in skillet.
9. Cook 3-5 minutes on each side.
10. Change butter or oil if it gets too black.
    
    Food tags
    Catfish, Cajun, Very Low Carbs, Free Of...,, Stove Top

Cajun style blackened catfish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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