Beef filet in peppercorn cream sauce (recipe)
Beef filet in peppercorn cream sauce (recipe) | |
---|---|
Name | Beef filet in peppercorn cream sauce |
Ingredients | Filet of beef • Brandy • Olive oil • Unsalted butter • Heavy cream |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 967.9 |
Fat | 83.4 |
Protein | 41.6 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0 |
Saturated fat | 36.6 |
Cholesterol (mg) | 231.3 |
Sodium | 154.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef filet in peppercorn cream sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Begin by coarsely grinding three tablespoons of the peppercorns, ideally in a mortar, though a blender will work.
- Heat the olive oil and butter, and sear the filets on both sides, then reduce the flame and cook them until they reach the stage of doneness you prefer, at the most 10 minutes in all.
- Remove them to a heated platter.
- Pour the brandy into the pan, light it, and gently stir until the flames have gone out. At this point stir in the cream (add it slowly) and the peppercorns, season the sauce to taste with salt and pepper, and spoon it over the filets
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Food tags
Meat, European, Savory,, Stove Top
Beef filet in peppercorn cream sauce (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD