Beef filet in peppercorn cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Beef filet in peppercorn cream sauce (recipe)
NameBeef filet in peppercorn cream sauce
IngredientsFilet of beef Brandy Olive oil Unsalted butter Heavy cream
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories967.9
Fat83.4
Protein41.6
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0
Saturated fat36.6
Cholesterol (mg)231.3
Sodium154.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef filet in peppercorn cream sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Begin by coarsely grinding three tablespoons of the peppercorns, ideally in a mortar, though a blender will work.
  2. Heat the olive oil and butter, and sear the filets on both sides, then reduce the flame and cook them until they reach the stage of doneness you prefer, at the most 10 minutes in all.
  3. Remove them to a heated platter.
  4. Pour the brandy into the pan, light it, and gently stir until the flames have gone out. At this point stir in the cream (add it slowly) and the peppercorns, season the sauce to taste with salt and pepper, and spoon it over the filets
  5. )

    Food tags
    Meat, European, Savory,, Stove Top


Beef filet in peppercorn cream sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD