Beef and yellow spanish rice stuffed bell peppers (recipe)

Beef and yellow spanish rice stuffed bell peppers (recipe)
Name	Beef & yellow spanish rice stuffed bell peppers
Ingredients	Bell peppers • Ground beef • Ground black pepper • Cayenne pepper • Onion powder • Chili powder • Paprika • Dried sage • Yellow rice • Diced tomatoes
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	143.1
Fat	8.7
Protein	11.5
Carbohydrate	4.8
Fiber	1.6
Net carbohydrates	3.2
Sugar	2.8
Saturated fat	3.4
Cholesterol (mg)	38.6
Sodium	41.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and yellow spanish rice stuffed bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Set oven to broil.
2. Brown beef (or sausage) in a large pan with the spices (if using sausage, don't add the spices).
3. While beef is browning, prepare yellow rice as instructed on bag or box (or use your own recipe) in another large pan.
4. While beef and rice are cooking: rinse, halve, and seed your bell peppers and place them hollowed-side up in a 13 x 7 inch baking dish.
5. When beef is done browning, add the beef, diced tomatoes, and 1.5 cups of cheese in with the rice pan and stir till thoroughly mixed.
6. Put a heaping spoonful of rice mixture into each bell pepper. They'll probably overflow --
7. Sprinkle remaining shredded cheese over the top of the stuffed peppers.
8. Broil the stuffed peppers until cheese on top is just melted and bubbly (about 15 minutes).
9. Enjoy!.
   
   Food tags
   Rice, Peppers, Vegetable, Meat,

Beef and yellow spanish rice stuffed bell peppers (recipe) details

Time:
Prep Time in Hours and Mins:45M

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