Beef and yellow spanish rice stuffed bell peppers (recipe)
| Beef and yellow spanish rice stuffed bell peppers (recipe) | |
|---|---|
| Name | Beef & yellow spanish rice stuffed bell peppers |
| Ingredients | Bell peppers • Ground beef • Ground black pepper • Cayenne pepper • Onion powder • Chili powder • Paprika • Dried sage • Yellow rice • Diced tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 143.1 |
| Fat | 8.7 |
| Protein | 11.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.6 |
| Net carbohydrates | 3.2 |
| Sugar | 2.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 38.6 |
| Sodium | 41.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and yellow spanish rice stuffed bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Set oven to broil.
- Brown beef (or sausage) in a large pan with the spices (if using sausage, don't add the spices).
- While beef is browning, prepare yellow rice as instructed on bag or box (or use your own recipe) in another large pan.
- While beef and rice are cooking: rinse, halve, and seed your bell peppers and place them hollowed-side up in a 13 x 7 inch baking dish.
- When beef is done browning, add the beef, diced tomatoes, and 1.5 cups of cheese in with the rice pan and stir till thoroughly mixed.
- Put a heaping spoonful of rice mixture into each bell pepper. They'll probably overflow --
- Sprinkle remaining shredded cheese over the top of the stuffed peppers.
- Broil the stuffed peppers until cheese on top is just melted and bubbly (about 15 minutes).
- Enjoy!.
Food tags
Rice, Peppers, Vegetable, Meat,
Beef and yellow spanish rice stuffed bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
