Campfire whole rainbow trout (recipe)
| Campfire whole rainbow trout (recipe) | |
|---|---|
| Name | Campfire whole rainbow trout |
| Ingredients | Trout • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 261.9 |
| Fat | 25.6 |
| Protein | 8.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 15 |
| Cholesterol (mg) | 83.9 |
| Sodium | 223.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Campfire whole rainbow trout (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Campfire whole rainbow trout (recipe) image(external)
Recipe instructions
- Lay fish on single sheet of Foil. Make sure you have enough extra to wrap into a bag around fish.
- Season trout with Cajun Seasoning. You can use whatever seasoning you like. I just happen to have this stuff.
- Cut 1-2 tbsp of butter and place inside the fish.
- Wrap fish up in Aluminum foil, forming a packet.
- Place fish on campfire grate. Now this is tricky. The bigger the fish the longer the cooking time. A good measure is to open it up after about 8-10min and check the eye. If it is white and popped out, that means its good to go. Also test for flakyness of the meat. Don't' worry if you cook the fish a little long. The butter inside keeps the meat moist and tender.
- Remove from grill, Unwrap and devour.
- To eat, Scrape the fish meat downward with a fork to remove the meat from the ribs. Cooking inside the foil makes the meat fall off, so it shouldn't be too difficult.
Food tags
Trout, Very Low Carbs, Camping,, Easy
Campfire whole rainbow trout (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
