15-minute marinated chicken (recipe)

15-minute marinated chicken (recipe)
Name	15-minute marinated chicken
Ingredients	Dijon mustard • Fresh lemon juice • Worcestershire sauce • Dried tarragon • Pepper • Boneless skinless chicken breast halves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	144.4
Fat	2
Protein	28
Carbohydrate	2.5
Fiber	0.6
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	272.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15-minute marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
2. Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Summer, Camping,, Refrigerator, Beginner Cook, Easy

15-minute marinated chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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