15-minute marinated chicken (recipe)
From WikiMD's Wellness Encyclopedia
15-minute marinated chicken (recipe) | |
---|---|
Name | 15-minute marinated chicken |
Ingredients | Dijon mustard • Fresh lemon juice • Worcestershire sauce • Dried tarragon • Pepper • Boneless skinless chicken breast halves |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 144.4 |
Fat | 2 |
Protein | 28 |
Carbohydrate | 2.5 |
Fiber | 0.6 |
Net carbohydrates | 1.9 |
Sugar | 0.8 |
Saturated fat | 0.4 |
Cholesterol (mg) | 68.4 |
Sodium | 272.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15-minute marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
- Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Summer, Camping,, Refrigerator, Beginner Cook, Easy
15-minute marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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