15-minute marinated chicken (recipe)

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15-minute marinated chicken (recipe)
Name15-minute marinated chicken
IngredientsDijon mustard Fresh lemon juice Worcestershire sauce Dried tarragon Pepper Boneless skinless chicken breast halves
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories144.4
Fat2
Protein28
Carbohydrate2.5
Fiber0.6
Net carbohydrates1.9
Sugar0.8
Saturated fat0.4
Cholesterol (mg)68.4
Sodium272.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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15-minute marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

15-minute marinated chicken (recipe)


  1. In a small bowl combine the first five ingredients, whisk to blend well. Place chicken on a plate and spread the mixture on both sides of chicken. Let the chicken marinate at room temperature for 10-15 minutes or in the refrigerator for several hours.
  2. Over medium heat on the grill, cook chicken for approximately 10-15 minutes or until the juices run clear. Turn only once, serve immediately.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Summer, Camping,, Refrigerator, Beginner Cook, Easy


15-minute marinated chicken (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD