6 points plus - hungarian style pork chops with baby spinach (recipe)

6 points plus - hungarian style pork chops with baby spinach (recipe)
Name	6 points plus - hungarian style pork chops with baby spinach
Ingredients	Salt • Pepper • Chicken broth • Onion powder • Sour cream • Paprika
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	1193.2
Fat	71.9
Protein	122
Carbohydrate	10.5
Fiber	6
Net carbohydrates	4.5
Sugar	1.6
Saturated fat	21.9
Cholesterol (mg)	379
Sodium	963.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6 points plus - hungarian style pork chops with baby spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place the pork chops between 2 sheets of wax paper. Pound to 1/4-inch thickness using the smooth side of a meat mallet.
2. Season chops with salt & pepper.
3. Spray large nonstick skillet with nonstick spray, and set over medium-high heat.
4. Add chops and cook until browned, about 2 min on each side.
5. Transfer to plate and keep warm.
6. Add broth to skillet, scraping up any browned bits from the bottom of the pan.
7. Stir in onion powder and spinach.
8. Reduce heat and simmer, covered, about 1 minute.
9. Stir in cream and paprika; cook until heated through, about 30 seconds (do not let boil).
10. Slip the pork chops and any accumlutated juices into the sauce, stirring well until blended.
11. 6 Points plus yields 1 chop and 1/3 cup sauce with spinach. Yields 4 points on old WW points plan.
    
    Food tags
    Pork, Meat, Very Low Carbs, High Protein, Savory,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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