6 points plus - hungarian style pork chops with baby spinach (recipe)
| 6 points plus - hungarian style pork chops with baby spinach (recipe) | |
|---|---|
| Name | 6 points plus - hungarian style pork chops with baby spinach |
| Ingredients | Salt • Pepper • Chicken broth • Onion powder • Sour cream • Paprika |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 1193.2 |
| Fat | 71.9 |
| Protein | 122 |
| Carbohydrate | 10.5 |
| Fiber | 6 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 21.9 |
| Cholesterol (mg) | 379 |
| Sodium | 963.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6 points plus - hungarian style pork chops with baby spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the pork chops between 2 sheets of wax paper. Pound to 1/4-inch thickness using the smooth side of a meat mallet.
- Season chops with salt & pepper.
- Spray large nonstick skillet with nonstick spray, and set over medium-high heat.
- Add chops and cook until browned, about 2 min on each side.
- Transfer to plate and keep warm.
- Add broth to skillet, scraping up any browned bits from the bottom of the pan.
- Stir in onion powder and spinach.
- Reduce heat and simmer, covered, about 1 minute.
- Stir in cream and paprika; cook until heated through, about 30 seconds (do not let boil).
- Slip the pork chops and any accumlutated juices into the sauce, stirring well until blended.
- 6 Points plus yields 1 chop and 1/3 cup sauce with spinach. Yields 4 points on old WW points plan.
Food tags
Pork, Meat, Very Low Carbs, High Protein, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
