Beef fillets w/ bearnaise cream sauce (recipe)
| Beef fillets w/ bearnaise cream sauce (recipe) | |
|---|---|
| Name | Beef fillets w/ bearnaise cream sauce |
| Ingredients | Filet of beef • Butter • Dry sherry • Shallots • Wine vinegar • Tarragon • Butter • Small mushroom |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 198.7 |
| Fat | 18.4 |
| Protein | 1.8 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 115.5 |
| Sodium | 80.2 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= it was a big hit with my family and I will definitely make this again very soon.-->
Beef fillets w/ bearnaise cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef fillets w/ bearnaise cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef fillets w/ bearnaise cream sauce (recipe) details
Recipe instructions
- Trim fat from steaks; melt butter in skillet over high heat.
- Sear steaks on both sides until brown.
- Pour in sherry, use a lower heat.
- Simmer 5 minutes for rare or 10 minutes for medium.
- Remove to warm platter and spoon Bv arnaise cream sauce over each steak.
- The Bernaise Sauce.
- A Dash of lemon juice and cayenne.
- Combine shallots, vinegar and tarragon in small saucepan.
- Boil over medium heat, stirring until liquid is evaporated.
- Add butter and mushrooms (slice, if large).
- Cook until lightly browned.
- Pour in 1/4 cup cream.
- Bring to boiling, stir some of hot mixture into egg yolks.
- Return to saucepan, cook briefly, stirring until slightly thickened.
- Stir in remaining cream, if needed.
- Add dash of lemon juice and cayenne to taste.
- Sauce can be reheated over hot, not simmering water.
- Prepare the sauce last.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
