Arroz con pollo with a queso kick (recipe)

Arroz con pollo with a queso kick (recipe)
Name	Arroz con pollo with a queso kick
Ingredients	Boneless skinless chicken breasts • Spanish rice mix
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	129.8
Fat	1.5
Protein	27.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	76.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arroz con pollo with a queso kick (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Spray a baking dish with cooking spray.
3. Pour rice mix, the amount of water called for, and canned tomatoes into the dish, stirring together.
4. Cook the chicken in a skillet until the outsides are seared and starting to brown.
5. Place chicken over the rice mixture and cover with foil paper.
6. Place in an oven for 30 minutes.
7. Remove the foil.
8. Pour the cheese over the top of the chicken, not forgetting the exposed rice.
9. Place back in the oven for 15 minutes or until chicken is white all the way through
10. )
    
    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Mexican, Spicy,, Easy

Arroz con pollo with a queso kick (recipe) details

Time:
Prep Time in Hours and Mins:45M

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